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Skin Cycling 101: What It Is & How To Do It

Creating a skincare routine can sometimes feel overwhelming. With so many products on the market, it can be difficult to know where to start. Or maybe you're already skincare obsessed but you're looking for a more simplified ritual to get the most out of your products.  Enter skin cycling —...

How Long You Should Wait Between Applying Your Skincare Products

You might be the kind of person that looks forward to the mindful ritual and relaxation that comes with your skincare routine, but what’s the best way to maximize the efficiency and benefit of each layer?  After you’ve slathered your skin with your favourite products, you’ve probably wondered if you should...

Why You Should Gua Sha

If you're into skincare, chances are you've also heard of gua sha, but what is it and why should you be using it?  A 700 year old practice rooted in traditional Chinese medicine, gua sha involves 'scraping' a rounded, flat tool traditionally made of green jade or feng jade, over...

Let's Talk Healthy Bedtime Habits

When it comes to bedtime, some of us struggle more than others to form a consistent routine—whether you have an hour to wind down or just 15 minutes, developing healthy habits before bed is essential. In fact, the things you do throughout the day can affect the quality of your...

What Happens to Your Skin While You Sleep & How to Wake Up with Youthful Skin.

We all know that a good night’s sleep is essential to feel rested and refreshed in the morning but did you know it’s also important when it comes to skin health?  Your skin rejuvenates itself while you sleep and using the right products at night are what will help you achieve...

How To Layer Your Skincare

To get the full benefits out of your skincare products, follow the golden rule: always apply from thinnest to thickest. Why? The lighter the product, the faster it absorbs into the skin. More liquid-y products like toners, essences and serums come first and any oil-based products / creams are applied last....