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Let's Talk Healthy Bedtime Habits

When it comes to bedtime, some of us struggle more than others to form a consistent routine—whether you have an hour to wind down or just 15 minutes, developing healthy habits before bed is essential. In fact, the things you do throughout the day can affect the quality of your...

Ingredient Focus: Hemp Seed Oil

Over the last few years, hemp seed oil has gained tremendous popularity. Made from the hemp seed itself, this oil is non-psychoactive and does not contain THC or CBD. This luscious ingredient is known for its rich texture, colour and its astounding omega-3 and omega-6 fatty acid content.  So, let's dive into...

Travel Skincare Tips and Tricks

As the world begins to open up again, for many of us, the thought of travelling is exciting, but it can bring apprehension after almost two years. While travelling can be one of the most rewarding experiences in our lifetime, getting to and from our destination can sometimes be exhausting....

Dry Skin 101

While dry skin can happen to us at any point of the year, the summer months tend to cause many of us further dryness, especially if we spend a lot of time outdoors.  Whether you live in a dry climate or get a lot of sun, dryness can happen for...

Small Steps for a Sustainable Future

As Plastic Free July comes to a close, many of us may be wondering how we can take the practices we've learned and incorporate them into the rest of the year. While it's amazing to dedicate an entire month towards being plastic-free, there's no reason we can't continue these efforts...

Just Beet it - Beetroot Ingredient Focus

You might be familiar with this colourful root vegetable in your favourite salad, but did you know beetroot can work wonders when applied to your skin?  This amazing skincare ingredient is capable of more than one may realize. On top of having anti-bacterial properties, studies show that its vitamin C...