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Self-Care Ideas for Valentine's Day

Valentine's Day is usually focused on showing love to everyone around us — friends, family, partners... But are you setting aside time to show yourself some love and TLC too? A great excuse to indulge in some extra self-care, treat yourself and take time throughout the day to pause and...

How to Practice Self-Care During the Holidays

'Tis the season for self-care! Between shopping for loved ones and holiday gatherings, it’s important to you make sure to give yourself some much-needed TLC. Remember, you can’t pour from an empty cup, so make sure to rest and take care of yourself during this busy season! Keep reading for...

Let's Talk Healthy Bedtime Habits

When it comes to bedtime, some of us struggle more than others to form a consistent routine—whether you have an hour to wind down or just 15 minutes, developing healthy habits before bed is essential. In fact, the things you do throughout the day can affect the quality of your...

A Filtered Reality

Is it just me, or are face filters on social media moving farther away from reality? While the dog filter was harmless a few years ago, today, we have filters that smooth our skin and fill our lips, not to mention the ones that change our entire face shape. While...

Cultivating a Skincare Ritual, Not Just a Routine.

Skincare products can do wonders for your skin! On the surface they can nourish, calm, tighten, brighten and even boost your skin confidence. But when you add intention to the process, skincare can do so much more.  How does your skincare routine make you feel? Cleansing, exfoliating, masking and using...